Book2019-04-04T02:21:51+00:00

Subscribe to receive Dr. Lauren’s Sexy Green Smoothie recipe for weight maintenance. Check your email for recipe.

BOOK

Food Essentials For The Busy Professionals

As seen on CBS, Fox, NBC, and ABC, “Food Essentials for the Busy Professional” is the ‘go to’ manual for healthy eating principles, exploring foundational concepts for eating clean. In this book, Dr. Lauren introduces easy-to-follow recipes, meal prepping schedules, practical travel tips, app suggestions, and relatable stories to help readers improve their relationship with food and stay on top of their health goals no matter how busy they are.

By minimizing medical jargon and presenting health topics and issues in a clear and accessible way, Dr. Lauren empowers readers to make positive and practical health decisions in order to break generational cycles of chronic illness and enjoy a lifetime of wellness. Available in paperback and e-book formats.

as seen on

For bulk orders, please email us.

as seen on

ALSO AVAILABLE AT

What Are People Saying?

I lost 18 lbs. while eating your meals; and my husband lost 24 lbs. The meals you put together must have a fat burner effect or something! These recipes are fabulous!

-Cynthia

A little over two weeks, and I’ve lost 7.5 lbs. “Food Essentials” by the Culinary Doctor…Family Medicine Doctor…and now Online Cooking School CEO! On my journey to healthy living, and I won’t complaining when I’m slimmer.

-John

I’ve been doing your smoothies! I feel like my mind is so clear. I can focus. It’s like I’m awake all of a sudden.

-Instagram Connection

Make Healthy Eating A Lifestyle

Dr. Lauren empowers readers to make positive and practical health decisions in order to break generational cycles of chronic illness and enjoy a lifetime of wellness. Available in paperback and e-book formats.