As seen on CBS, Fox, NBC, and ABC, “Food Essentials for the Busy Professional” is the ‘go to’ manual for healthy eating principles, exploring foundational concepts for eating clean. In this book, Dr. Lauren introduces easy-to-follow recipes, meal prepping schedules, practical travel tips, app suggestions, and relatable stories to help readers improve their relationship with food and stay on top of their health goals no matter how busy they are.

By minimizing medical jargon and presenting health topics and issues in a clear and accessible way, Dr. Lauren empowers readers to make positive and practical health decisions in order to break generational cycles of chronic illness and enjoy a lifetime of wellness. Available in paperback and e-book formats.