Dr. Lauren’s work lives at the intersection of medicine, media, and community — a connected ecosystem of initiatives designed to bring food as medicine, metabolic health education, and culturally relevant wellness into the places where life actually happens.
Each initiative is its own world. Together, they are one movement.
Bringing wellness directly to the workplace, the community, and the people who need it most.
The Mobile Nutrition & Wellness Unit is a flagship initiative of Dr. Lauren’s work — a one-of-a-kind mobile experience that delivers metabolic health education, biometric screenings, live culinary demonstrations, and immersive wellness moments directly to corporations, communities, and partners across the country.
It exists for one reason: to close the distance between healthcare and real life. Between medical advice and lived experience. Between knowing what to do and actually being shown how to do it.
Inside the unit, employees, families, and community members step into a fully designed wellness experience — measuring key health markers, learning the principles of metabolic health, watching a physician cook real food in real time, and walking away with practical tools to take into Monday morning.
It is a clinic, a classroom, a kitchen, and a movement on wheels.
Bring the Mobile Unit to your organization or community.
A digital wellness companion built around how you actually live.
The Live Well, Now app is Dr. Lauren’s digital home for everyday wellness — a beautifully designed platform that helps users track key health data, learn the foundations of metabolic health, access physician-curated recipes, and stay connected to ongoing education from a doctor they trust.
Built for busy professionals, families, and anyone who has ever felt overwhelmed by conflicting health advice, Live Well, Now is wellness without the noise. A clear path. A daily companion. A simple, sustainable way to move closer to the version of health you’ve always wanted.
What's inside:
Live well. Today, not someday.
Health, wellness, and culture — on a national stage.
Dr. Lauren is the co-host of UrbanMD, a groundbreaking national television show delivering health and wellness through a multicultural lens. The show was built on a long-overdue truth: that mainstream health media has not always reflected the people, families, and communities most affected by chronic disease.
UrbanMD is changing that — bringing physicians, experts, and real conversations into living rooms across the country, and making health literacy a cultural conversation, not just a clinical one.
Wellness education, delivered to your feed.
Through YouTube, Instagram, and her growing digital community, Dr. Lauren creates content that lives at the intersection of cooking, education, and inspiration. Practical recipes. Honest conversations about modern health. Behind-the-scenes glimpses into the work, the kitchen, and the mission.
It is wellness made watchable, doable, and human.