Tools, teachings, and everyday wellness — straight from The Culinary Doctor®.
Every book, recipe, video, and tool on this page exists for one reason: to put practical, physician-backed wellness into your hands and into your daily life. This is not a storefront. It is a library — a living collection of resources designed to meet you wherever you are on your health journey, and walk with you toward where you want to go.
The Live Well, Now app is the most direct way to bring Dr. Lauren’s teaching into your everyday life. A beautifully designed home for health tracking, physician-led education, food-as-medicine recipes, and ongoing inspiration — built for busy professionals, families, and anyone ready for a clearer path forward.
Track your health. Learn the foundations of metabolic wellness. Cook your way to better. Stay encouraged, every day.
Books and guides for the way you actually live.
Cooking healthy food should taste like something you actually want to eat. The Doctor’s Everything Seasoning is Dr. Lauren’s signature blend — co-created to make wholesome cooking flavorful, simple, and approachable. A pantry essential for anyone living the food-as-medicine way.
The Culinary Doctor® YouTube channel is where the teaching comes to life — practical recipes, step-by-step cooking demonstrations, honest conversations about modern health, and the everyday inspiration that makes food-as-medicine living feel like something anyone can do.
New videos every week. Real food. Real talk. Real wellness.
For daily inspiration, recipes, behind-the-scenes moments, and bite-sized wellness education, follow Dr. Lauren across her platforms.
Dr. Lauren’s full recipe library and ongoing wellness education lives across the Live Well, Now app and the YouTube channel — two homes for the same mission: helping you cook, learn, and live well, every single day.
Whichever resource you choose — the app, the books, the seasoning, the videos, the newsletter — the goal is always the same. To put real, lived, lasting wellness within reach. One day at a time. One meal at a time. One small, beautiful step at a time.
Sign up for occasional letters from Dr. Lauren — practical wellness tips, new recipes, upcoming events, and the inspiration to keep going. No noise. No spam. Just the kind of thing you’d want from a doctor who actually believes in you.
